The ultimate way of improving your health and fitness, working 1-1 with your dedicated coach, this is a personalized program that suits anyone looking to take their health and fitness by the scruff of the neck.
There is SO much mis-information in the media. You need personalised nutrition advice, that fits your lifestyle and is sustainable over a long period of time. Cookie cutter plans don’t work, ours will.
Strength, weight-loss, community, coaching and fun. These are the words that come to mind when I hear the word CrossFit. Want to know more? Book your No Sweat Intro.
WHY CHOOSE US?
Crossfit Woodford was established in early 2013 and was the first dedicated CrossFit gym in Woodford. We are still growing 5 and a half years later and endeavour to provide the best service to our community. We want you to get fitter and healthier, and enjoy doing it! Our members are all friendly, social people who enjoy training and enjoy the benefits of a healthy life.
First and foremost we want to help you. As an individual. Do you have certain goals? Are you looking for a personal touch? We’re not your typical CrossFit space. We’re small in size but big in heart. We believe personalised CrossFit programming working with a dedicated trainer is more effective than large groups.
As part of our personal approach, we offer a Free No Sweat Intro. This is a one-one chat with a coach where we will discuss all of your goals and the best course of action going forward. There are many ways to skin a cat. Maybe you want group training but would benefit from personal training. Maybe we need to get your nutrition in check.
Whatever it may be, we want to help.
Crossfit Woodford was founded in 2013 with the principles of community and fitness, with the sole aim of improving quality of life. We believe through CrossFit, set in a positive and friendly atmosphere, we can make fitness fun and accessible to people from all walks of life. Whatever your fitness level coming in, you’ll leave each day having achieved something. Our motto is: Ordinary people, doing extraordinary things. We pride ourselves on taking the average human being and enriching their lives through movement.
Shaun Samonini – Head Coach/CEO
I'm not immune to self-doubt. I'm also an overthinker at times. A people pleaser and a tad over-emotional. I can get offended easily (but recently I've worked on this and I'm harder to rattle now!). I take on too much. I take on other people's pain. My face can't hide...read more
We have a guest post for you this week, from Lizi Jackson-Barrett, The Naked Goals Coach You’ve probably noticed… Christmas is nearly here. It’s often a time of over-indulgence that can be hard to turn down. Chocolates, mince pies and cream liqueurs; staying in...read more
We love having Chris as a part of our community. Since he's been here he; Has Integrated himself into our community quickly Tidies up other people's equipment at the beginning and end of class Has come on leaps and bounds since he started Has a strong accent Is a...read more
CrossFit Woodford is a gym in Woodford that is ideally located 1 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH.
In our facility we offer a broad training program that is suitable for any fitness level.