Lose weight, get stronger, feel great.

Take action TODAY and reclaim your health.
Your goals are achievable and we are here to help you every step of the way.

 

Nutrition

There is SO much mis-information in the media. You need personalised nutrition advice, that fits your lifestyle and is sustainable over a long period of time. Cookie cutter plans don’t work, ours will.

CrossFit

Strength, weight-loss, community, coaching and fun. These are the words that come to mind when I hear the word CrossFit. Want to know more? Book your No Sweat Intro.

WHY CHOOSE US?

Crossfit Woodford was established in early 2013 and was the first dedicated CrossFit gym in Woodford. We are still growing 5 and a half years later and endeavour to provide the best service to our community. We want you to get fitter and healthier, and enjoy doing it! Our members are all friendly, social people who enjoy training and enjoy the benefits of a healthy life.

First and foremost we want to help you. As an individual. Do you have certain goals? Are you looking for a personal touch? We’re not your typical CrossFit space. We’re small in size but big in heart. We believe personalised CrossFit programming working with a dedicated trainer is more effective than large groups.

As part of our personal approach, we offer a Free No Sweat Intro. This is a one-one chat with a coach where we will discuss all of your goals and the best course of action going forward. There are many ways to skin a cat. Maybe you want group training but would benefit from personal training. Maybe we need to get your nutrition in check.

Whatever it may be, we want to help.

Crossfit Woodford was founded in 2013 with the principles of community and fitness, with the sole aim of improving quality of life. We believe through CrossFit, set in a positive and friendly atmosphere, we can make fitness fun and accessible to people from all walks of life. Whatever your fitness level coming in, you’ll leave each day having achieved something. Our motto is: Ordinary people, doing extraordinary things. We pride ourselves on taking the average human being and enriching their lives through movement.

Shaun Samonini – Head Coach/CEO

Blog

For the Mamas!

By Rachel Berg Mums! Can we have a moment to talk about post-baby bodies? Here at Crossfit Woodford, we are a family-run business. Our members are from all walks of life and backgrounds and one thing lots of us have in common is the fact we’ve given birth to little...

Member of the Month – November 2018 – Orville Hall

Affectionately known as Que (you can start calling him that now if you want!), Orville is a quiet guy, with a big heart and a lot of time for everybody. You may not know him as he mainly trains at 7:30 pm, but you may have noticed his steady ascent up the leaderboard...

Why you should be yourself….. unless you can be Batman!

I'm not immune to self-doubt. I'm also an overthinker at times. A people pleaser and a tad over-emotional. I can get offended easily (but recently I've worked on this and I'm harder to rattle now!). I take on too much. I take on other people's pain. My face can't hide...

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About Us

CrossFit Woodford is ideally located 1 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH.

In our facility we offer a broad training program that is suitable for any fitness level.

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What We Do

CrossFit
HIIT Classes
Weight Loss
Muscle Tone
Core Strength
Nutritional Advice

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