How to Resist Temptation this Christmas

How to Resist Temptation this Christmas

We have a guest post for you this week, from Lizi Jackson-Barrett, The Naked Goals Coach You’ve probably noticed… Christmas is nearly here. It’s often a time of over-indulgence that can be hard to turn down. Chocolates, mince pies and cream liqueurs; staying in...

Are you exercising or training?

If you come to Crossfit Woodford to get hot, sweaty, burn some calories and don’t want to think much more about it that’s awesome. We will make sure you enjoy and get benefits from working out. If you come to see progress over time, to learn new skills and to improve...
Member of the Month – September 2018 – Rachel Berg

Member of the Month – September 2018 – Rachel Berg

Congratulations to Rachel! Since she’s been here, she has embedded herself into our little community. Her husband, Paul, is also here and they are a couple making changes for each other and to set good examples to their kids. I love some of Rachel’s...
Member of the Month – August 2018 – Spencer Goodman

Member of the Month – August 2018 – Spencer Goodman

Spencer is just that stand-up guy. He’s polite, eager to learn and nice to everyone. He always has time for people. As a fellow Sports Massage Therapist, I love how he’ll point out to other members areas they could work on when it comes to muscle function,...