Blog

Member of the Month – June – Rashida Boateng

Hey everyone! Please join me in congratulating Rashida as Member of the Month. She's on our 90 Day Transformation package, and in the past two months, has lost 9kg, 6cm off of her hips, and has a zest for life that she felt was lacking in recent times. She's stronger,...

Member of the Month – David Sabb

Our Member of the Month for May is David Sabb! You might not know David, as he does mainly morning sessions. He's come on leaps and bounds! He comes at least 4-5 times a week, jogs here from home, and always has a smile on his face.Though successful in the business...

Member of the Month – April – Pentony O’Hagan

Pentony has been at CrossFit Woodford for FIVE years. In those five years, she's had 2 beautiful children, inspired me to take up Sports Massage Therapy, and is an integral part of our box. Her desire, drive, and passion for fitness is inspiring. Her sense of...

Member of the Month – January 2019 – Desi Lyon

  Our member of the month for January is Desi Lyon! She's thrown herself back in and dedicated time to improving all aspects of her life. Desi actually started with us, left, and then came back. I think her answers will tell you why! 1. What do you love about...

5 Tips to Train Better and Smarter

Isn't CrossFit great? Varied programming, functional movement, a great community that enables you to thrive. Your progression is planned and you can basically choose when you train. If you don't like something you can make the (wrong) choice to skip that workout or...

Member of the Month – December 2018 – Lena Chudasama

What is there to say about Lena? She has been here with us for a LOOOOOOONGGGG time and is a part of the furniture. She has made incredible progress in strength and her fitness levels are completely different to when she first joined. Not only that, she's so...

For the Mamas!

By Rachel Berg Mums! Can we have a moment to talk about post-baby bodies? Here at Crossfit Woodford, we are a family-run business. Our members are from all walks of life and backgrounds and one thing lots of us have in common is the fact we’ve given birth to little...

Member of the Month – November 2018 – Orville Hall

Affectionately known as Que (you can start calling him that now if you want!), Orville is a quiet guy, with a big heart and a lot of time for everybody. You may not know him as he mainly trains at 7:30 pm, but you may have noticed his steady ascent up the leaderboard...

Why you should be yourself….. unless you can be Batman!

I'm not immune to self-doubt. I'm also an overthinker at times. A people pleaser and a tad over-emotional. I can get offended easily (but recently I've worked on this and I'm harder to rattle now!). I take on too much. I take on other people's pain. My face can't hide...

How to Resist Temptation this Christmas

We have a guest post for you this week, from Lizi Jackson-Barrett, The Naked Goals Coach You’ve probably noticed… Christmas is nearly here. It’s often a time of over-indulgence that can be hard to turn down. Chocolates, mince pies and cream liqueurs; staying in...

Member of the Month – October 2018 – Christopher Beckett

We love having Chris as a part of our community. Since he's been here he; Has Integrated himself into our community quickly Tidies up other people's equipment at the beginning and end of class Has come on leaps and bounds since he started Has a strong accent Is a...

Are you exercising or training?

If you come to Crossfit Woodford to get hot, sweaty, burn some calories and don’t want to think much more about it that’s awesome. We will make sure you enjoy and get benefits from working out. If you come to see progress over time, to learn new skills and to improve...

Member of the Month – September 2018 – Rachel Berg

Congratulations to Rachel! Since she's been here, she has embedded herself into our little community. Her husband, Paul, is also here and they are a couple making changes for each other and to set good examples to their kids. I love some of Rachel's answers here....

Member of the Month – August 2018 – Spencer Goodman

Spencer is just that stand-up guy. He's polite, eager to learn and nice to everyone. He always has time for people. As a fellow Sports Massage Therapist, I love how he'll point out to other members areas they could work on when it comes to muscle function, and in a...

 

About Us

CrossFit Woodford is ideally located 1 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH.

In our facility we offer a broad training program that is suitable for any fitness level.

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What We Do

CrossFit
HIIT Classes
Weight Loss
Muscle Tone
Core Strength
Nutritional Advice

 

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