5 Tips to Train Better and Smarter

Isn’t CrossFit great? Varied programming, functional movement, a great community that enables you to thrive. Your progression is planned and you can basically choose when you train. If you don’t like something you can make the (wrong) choice to skip that...
Member of the Month – December 2018 – Lena Chudasama

Member of the Month – December 2018 – Lena Chudasama

What is there to say about Lena? She has been here with us for a LOOOOOOONGGGG time and is a part of the furniture. She has made incredible progress in strength and her fitness levels are completely different to when she first joined. Not only that, she’s so...

For the Mamas!

By Rachel Berg Mums! Can we have a moment to talk about post-baby bodies? Here at Crossfit Woodford, we are a family-run business. Our members are from all walks of life and backgrounds and one thing lots of us have in common is the fact we’ve given birth to little...
Member of the Month – November 2018 – Orville Hall

Member of the Month – November 2018 – Orville Hall

Affectionately known as Que (you can start calling him that now if you want!), Orville is a quiet guy, with a big heart and a lot of time for everybody. You may not know him as he mainly trains at 7:30 pm, but you may have noticed his steady ascent up the leaderboard...