CrossFit Woodford exists to encourage you, ordinary and already amazing you, to make extraordinary changes in your life so that you can be the version of yourself that you want to see.

How?

By providing a safe, inclusive, and fun environment to grow, we want you to become stronger, fitter, slimmer (if that’s a goal) and to feel confident in who you are.

You could be starting from scratch.
Are you a bit lost?
Maybe you’ve tried everything to get to where you want to be, and nothing has worked.
You’re bored in the gym.
Is life is getting on top of you?
Maybe you need a kickstart.
Or you just want to try something new!

Wherever you are starting from; we want to help.

Your health is literally the MOST important facet of your life because you won’t be the best version of yourself without it.

Becoming healthier holds the key to a fulfilling life, changing you for the better so that you can set a good example for those around you that you care most about.

We believe that being better than you were yesterday is a process that starts with good health, fitness, and nutrition. We can provide you with the tools so that you leave feeling more confident, vibrant, motivated, and happy. It will spill over into every area of your life.

We’re not just selling classes or PT, we’re offering change. Do you want to change? Like, really change?

Yes, the classes are one part of the puzzle. Just as important are good nutrition, mindfulness, and creating positive habits that will help to create your best life. To clarify, we are here to facilitate positive changes in your life, because you are worth it. We are also;

A place where you come to forget your bad day.
Where you come to get an hour to yourself.
Somewhere you don’t need to figure out a plan or routine, it’s provided for you.
We put your fitness first so that all you need to do is turn up and train.
Here, you lift heavy shit, run, row, and master your own body.

We are a group of ordinary people.

We’re mums, dads, office workers, doctors, nurses, and teachers.

But for one hour a day, we are frigging superheroes.

Follow us here;

https://www.instagram.com/crossfitwoodford/

Or here;

https://www.facebook.com/CrossFitWoodford/

P.S Sign up for your Free Intro here;

https://calendly.com/cfwoodford/free-intro