5 Tips to Train Better and Smarter

Isn’t CrossFit great? Varied programming, functional movement, a great community that enables you to thrive. Your progression is planned and you can basically choose when you train. If you don’t like something you can make the (wrong) choice to skip that...
Member of the Month – December 2018 – Lena Chudasama

Member of the Month – December 2018 – Lena Chudasama

What is there to say about Lena? She has been here with us for a LOOOOOOONGGGG time and is a part of the furniture. She has made incredible progress in strength and her fitness levels are completely different to when she first joined. Not only that, she’s so...