For the Mamas!

By Rachel Berg Mums! Can we have a moment to talk about post-baby bodies? Here at Crossfit Woodford, we are a family-run business. Our members are from all walks of life and backgrounds and one thing lots of us have in common is the fact we’ve given birth to little...
Member of the Month – November 2018 – Orville Hall

Member of the Month – November 2018 – Orville Hall

Affectionately known as Que (you can start calling him that now if you want!), Orville is a quiet guy, with a big heart and a lot of time for everybody. You may not know him as he mainly trains at 7:30 pm, but you may have noticed his steady ascent up the leaderboard...
How to Resist Temptation this Christmas

How to Resist Temptation this Christmas

We have a guest post for you this week, from Lizi Jackson-Barrett, The Naked Goals Coach You’ve probably noticed… Christmas is nearly here. It’s often a time of over-indulgence that can be hard to turn down. Chocolates, mince pies and cream liqueurs; staying in...