Are you exercising or training?

If you come to Crossfit Woodford to get hot, sweaty, burn some calories and don’t want to think much more about it that’s awesome. We will make sure you enjoy and get benefits from working out. If you come to see progress over time, to learn new skills and to improve...
Member of the Month – September 2018 – Rachel Berg

Member of the Month – September 2018 – Rachel Berg

Congratulations to Rachel! Since she’s been here, she has embedded herself into our little community. Her husband, Paul, is also here and they are a couple making changes for each other and to set good examples to their kids. I love some of Rachel’s...