The ultimate way of improving your health and fitness, working 1-1 with your dedicated coach, this is a personalized program that suits anyone looking to take their health and fitness by the scruff of the neck.
There is SO much mis-information in the media. You need personalised nutrition advice, that fits your lifestyle and is sustainable over a long period of time. Cookie cutter plans don’t work, ours will.
Strength, weight-loss, community, coaching and fun. These are the words that come to mind when I hear the word CrossFit. Want to know more? Book your No Sweat Intro.
WHY CHOOSE US?
Crossfit Woodford was established in early 2013 and was the first dedicated CrossFit gym in Woodford. We are still growing 5 and a half years later and endeavour to provide the best service to our community. We want you to get fitter and healthier, and enjoy doing it! Our members are all friendly, social people who enjoy training and enjoy the benefits of a healthy life.
First and foremost we want to help you. As an individual. Do you have certain goals? Are you looking for a personal touch? We’re not your typical CrossFit space. We’re small in size but big in heart. We believe personalised CrossFit programming working with a dedicated trainer is more effective than large groups.
As part of our personal approach, we offer a Free No Sweat Intro. This is a one-one chat with a coach where we will discuss all of your goals and the best course of action going forward. There are many ways to skin a cat. Maybe you want group training but would benefit from personal training. Maybe we need to get your nutrition in check.
Whatever it may be, we want to help.
Crossfit Woodford was founded in 2013 with the principles of community and fitness, with the sole aim of improving quality of life. We believe through CrossFit, set in a positive and friendly atmosphere, we can make fitness fun and accessible to people from all walks of life. Whatever your fitness level coming in, you’ll leave each day having achieved something. Our motto is: Ordinary people, doing extraordinary things. We pride ourselves on taking the average human being and enriching their lives through movement.
Shaun Samonini – Head Coach/CEO
Congratulations to Mel! This post is actually dedicated to Mel for being a member with us for FIVE + years. Now THAT is dedication. Those that know Mel know that she is unique, funny, and loves making us repeat ourselves. She also hates running. And we wouldn't want...read more
Hey everyone! Please join me in congratulating Rashida as Member of the Month. She's on our 90 Day Transformation package, and in the past two months, has lost 9kg, 6cm off of her hips, and has a zest for life that she felt was lacking in recent times. She's stronger,...read more
Our Member of the Month for May is David Sabb! You might not know David, as he does mainly morning sessions. He's come on leaps and bounds! He comes at least 4-5 times a week, jogs here from home, and always has a smile on his face.Though successful in the business...read more
CrossFit Woodford is ideally located 1 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH.
In our facility we offer a broad training program that is suitable for any fitness level.